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How fermented food helps in weight loss and fermented food health benefits

fermented food health benefits – In the last post, I was talking about Yakult, when I saw the word “fermented milk” on Yakult’s bottle, I decided to know more about fermentation. In south India, idli, dosa is the favorite dishes. the process of making idli, dosa is quite interesting, which involves the fermentation. yogurt is …

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