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How to treat IBS: perfect combination of Yoga,Ayurveda and Diet cure IBS
How to treat IBS: I know I already talked much about Ibs, but you know why I always try to write about IBS? because somehow I want to help those who are fighting with it and feeling helpless and miserable, I know the pain, I know the misery, yes! of course, it is not life-threatening. but what about the misery, pain and low feeling? it crushes your confidence and you feel that you are the weakest person. no, but you are not! you are the strongest person who is fighting with this disorder. let us tell them who does not know anything about IBS. let us give some…
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What are Health Benefits of Almond
Hello friends!!!I welcome you with a new topic which is usual for us but; again we unusually notice it. One of the best dry fruits with lowest fat or you may say with zero fat. Can you guess what is it? Yes that is crunchy and healthy Almond. It is said that Almonds are seeds and actually ‘drupe’ So it can not be listed as nut. Almond is a big package of body building nutrients. Because Almonds are overloaded with vitamins, Minerals, Fibers and proteins. One handful of Almonds has 1/8th proportion of our daily protein needs. Many a times, Almonds can be a healthy substitute for snacks in…
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Don’t take it lightly about your Bowel movement
Have you ever wondered what happens with the food we eat? where does it go, how does it disappear from mouth ?a How does our body use this food, and where does the waste go!!!!awwww!!! Is there any magical process behind this???!!! Yes my dear ones, your body is a magician who performs all these magical experiments for you. And it’s not for a day or couple of week but each and every day, every second for your life. Though you are sleeping, your body is awaken for you 24/7. One of these magics performed by your body is your Bowel Movement. What if you are not throwing out…
