Do you know that you can control anxiety with little efforts
Sometimes you feel uncomfortable, uneasy but You don’t know the reason. you don’t know why you feel uneasy and uncomfortable. but, something is going abnormally at your inside.
Yes! sometimes we feel Anxious but if you feel anxious every day then It is not a Good sign.
Some People may think that Anxiety and fear both are the same but that is not the truth. Fear is something which you feel when you are in danger or it is the feeling or says the warning of the mind for future’s danger.
Already mentioned below about some possible causes of anxiety. In below list, we can add Genetically caused anxiety. In short no specific reason, we can state firmly about the reason of Anxiety disorders.
But one thing is for sure according to my point of view. Anxiety is a fear of loss or harm. Many people feel anxious when they feel in danger.
So we can say that anxiety is somewhat psychosomatic and related to mental health. I mean it is not like that, some virus of Anxiety enters your body and you start Anxious. Is it? No!
you might have heard many times that he or she is fighting with an Anxiety disorder because of sudden shock or some bad childhood memories.
I observed Many Facebook groups. together they try to fight against anxiety and depression. I have seen many sad posts of those persons who have an anxiety disorder. They always feel lonely and exhausted, They felt defeated, and always speak negative words about self.
If you have ever noticed, they write the things like, “I am not beautiful”, “I am not good”, “nobody loves me” etc.
According to me, you can not separate these two mental conditions. I mean the person who feels anxious often feels depressed or vice-versa.
Look! I am not someone expert but this is my observation when I try to speak with the person who has anxiety disorder and depression.
In simple words, anxiety is feeling uneasy about the future’s outcome.
without wasting time, let us talk about some solutions about how to control anxiety or how to overcome it, and when we decide to discuss solutions, first thing came into my mind is the Breathing techniques or exercise like Pranayama. It is an excellent and beneficial solution to control anxiety.
When you feel Anxious you lose control over your mind.
have you ever faced this kind of situation?
How can you control your unrest and uncontrolled mind? a simple answer is a “pranayama”. Prana means life force or energy and Ayama means control.
have you noticed? When your breath is deep and steady, you feel relaxed. you feel the peace of mind. why? because we connected to our mind with breathing.
I mean when you inhale and exhale with full awareness you will find that you gain the control over your mind again.
in simple words, pranayama has 3 stages which give you an amazing result if you practice daily
1st stage is deep and steady inhale. 2nd stage is the time in between inhale and exhale and 3rd is of course exhale. inhale deep and steady. inhale with full energy let the lungs feel them with fresh air (life force energy-prana).
hold this air as much as you feel comfortable and slowly exhale. The most important thing to remember. Do it with full consciousness. Yes! without full consciousness or without concentrating on your breathing. you can not practice Pranayama.
What happens when you fully concentrate on the breathing?. Your mind forgets about fear of uncertainty about future’s outcome. because the mind cannot do both the things at the same time.
There are different postures to practice pranayama.
- Vajrasana or thunderbolt pose.
- Padmasana or Ardha Padmasana.
know more about how to practice pranayama in detail. Here
There are many yoga poses which helps to fight Anxiety and depression but Pranayama is the most simple technique, I think.
Dear friends. I tried to mention some possible causes of Anxiety. In my case, I feel anxious when I feel the abdominal pain and discomfort because of IBS D.
I want to just tell you one thing. Negativity is the biggest trigger and possible cause of any mental and physical health issue because you can’t separate mind and body so try to be positive.
Anxiety: the simple meaning is, the feeling of nervousness or discomfort or feeling uneasy about the future’s outcome
yes of course life is uncertain, you cannot judge anything or you cannot close about anything or any person.
everything is uncertain but does it mean that you should feel 24x7x365 days anxious and uneasy? Yes!
It is unavoidable in case of certain medical conditions or in case of mental or physical illness.
Let us find out some possible causes of anxiety and try to match your condition if it does match it with any of the following conditions. Then don’t worry you are very close to overcoming your anxiety.
Possible causes of anxiety.
- Any severe or chronic illness.
- Any impact on the mind in the past due to some unhappy moments or incidents.
- Unhealthy environment.
- Health issues related to your gut.
- Loneliness: maybe you don’t believe but if you don’t have the loving, caring person you may feel anxious, lonely and down I experienced it so many times so I think it is the possible cause which makes the situation worse.
I believe that there is a deep connection between anxiety and Serotonin. what is the connection between Serotonin and Anxiety, stress
Dear friends, I know that we are enough capable to overcome and I am sure you can deal with this problem, just need to find out the reasons behind it.
You may add some more possible causes you are all welcome for adding points to the list, we all together with help of each other will overcome the situation.
We will get the solutions and ways to overcome it but friends never lose hope. Yes, you can!!!!!!!! Yes, you will!!!! You are the king of your own kingdom. Get up, dear!!!
yes, there is the solution, you are not alone: this link only for you, yes there is hope yes!!! you can.
Sources: Different techniques of Pranayama
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