anxiety

How to reduce Anxiety with Simple Yoga Poses and Breathing Practices

Cure anxiety through yoga. yes! my friends, I am talking about the trees pose which helps to control and cure anxiety. When I was a kid I used to watch 1 tv show, it was a mythological tv show in which 1 mighty king does Austerity of god for fulfilling his wishes, He does Austerity, …

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ENS enteric nervous system and irritable bowel syndrome

Gut Brain connection plays a very much important role to keep your mind healthy. maybe you don’t believe it, But it is true, you can’t separate the two organs of your body the mind and the stomach. healthier your mind is, your stomach will be healthy too, and vice-versa. I mean a healthy mind is impossible …

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