Diet and Lifestyle,  Gut health,  home Remedies,  irritable bowel syndrome

What are the amazing health benefits of Psyllium Husk?

What is psyllium husk?

what is isabgol or psyllium?

it is the fiber supplement but good thing is that it’s a soluble fiber so it works like magic.

I am taking this supplement I suggest only those things which I tried and used.

no matter what brand you prefer, but you must take it.

it is nothing but the form of fiber made from the husks of Plantago ovata plant’s seeds.

it helps a lot who are suffering from indigestion, IBS, IBS c, IBS d, why in ibs d.

because it doesn’t squeeze your intestine, bowel moment makes more smooth.

it is soluble fiber so it doesn’t make trouble with your gut system, (I tried insoluble fiber and I suffered a lot).

I am suggesting  Psyllium husk only for those who are fighting with stomach and indigestion and gut-related problems.

I am not a doctor or some specialist but I want to help the people who are suffering from all issues, some benefits of isabgol or psyllium husk.

Why it is beneficial for your health?

  1. It helps in constipation and makes bowel movement smoother.
  2. it is easy to take, just mix it with the glass of water and drink one more glass of water after taking it, is more beneficial.
  3. it’s not costly.
  4. it also helps to solve the problem of overweight because it reduces cholesterol.
  5. Psyllium soaks up water in your gut and makes bowel movement much easier.
  6. not only in constipation but also if you have IBS d, it helps you to make your bowel movement in control.
  7. How does psyllium husk work?
  1. Isabgol is to become like jelly when mixed with water.
  2. Not digested food and Amadosa (आमदोष) are drawn in the large intestine.
  3. In the large intestine, isabgol jelly makes Intestine skinned by the aliphatic and it removes stool which is stuck to the skin of the large intestine and it cleans the large intestine in a natural way.

but please do not take it without water or without liquid please do not swallow it otherwise you have to face the problems.


Hello, my friends. how are you all? I am Rajesh from India and I would like to share my experiences, Ideas, and thoughts through my words. I hope you will enjoy reading my articles and I would be happy if you find something in my articles which will help you to make your life more joyful. I wrote down more than 100 names which will suit my articles but I found cureandjoy is the most suitable one because health is the most important thing in our life and we can not be happy without being 100% healthy. and 100% healthy doesn't mean only body but also your mind must be 100% healthy then only you are 100% healthy and joyful. At last, I would like to thank all of you readers who spent their valuable time to read my articles. Thanks a Lot :-)


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