Benefits of drinking warm water. I was suffering from digestion problem and IBS and I went to medical shop actually it was an Ayurvedic medical shop, that shop owner was the old and very experienced person in Ayurvedic medicine, he suggested me to drink warm or hot water instead of cold water, I asked why? He said warm /hot water will help you to improve your digestion and will make your digestion system more healthy. I followed his instruction and got very good results. he suggested drinking hot or warm water 30-60 minutes before meal and 45 to 60 minutes after the meal. I followed that and it works , really it helps…
What is psyllium husk?